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How Dance Helps Children Stay Active, Energetic, and Happy

How Dance Helps Children Stay Active, Energetic, and Happy

Fri Nov 21 2025

Children are filled with enthusiasm, energy and curiosity. Dancing is one of the most natural and enjoyable ways in which they express themselves. It keeps their bodies in motion, increases their confidence and helps them feel more secure emotionally. Children who dance do not just learn steps, but they develop coordination, discipline as well as the art of communicating feelings without words. This is where the benefits of dancing for children become very meaningful.

Dancing is much more than movement. It helps children develop physically, socially, mentally and emotionally. This is because of the fact that they realize the importance of dance in shaping the personality and overall development of a child.

Why Dance is Great for Children

benefits of dance

1. Keeps the Body Active and Healthy At this age children are spending a lot of time watching screens, dancing lets them move around freely. Dance strengthens muscles, improves flexibility and balance. When children join a dance academy in Noida they get a personalized experience in which they can follow their passions in a way they want to.

2. Improves Coordination and Motor Skills Dance involves movements that need both sides of your body. Children learn to dance, step, spin and balance in a rhythmic manner. This improves their coordination as well as motor skills.

3. Boosts Confidence and Creativity Children express their feelings through dancing. When they dance in front of other people they develop confidence. The benefits of dancing include developing creativity, new ideas and being able to communicate emotions freely.

4. Supports Emotional Well-Being Dancing makes children feel free and joyful. It is also a great stress reliever. Moving helps children relieve tension, feel happier and lighter. Dancing lets children feel happy and elated.

5. Encourages Social Skills When children dance together they learn the importance of teamwork, patience and how to collaborate with other people. They meet new people while having a sense of belongingness inside them.

Different Dance Styles Children Can Learn

There are a variety of dance styles that kids love. Two commonly loved styles today are the contemporary dance form and kathak dance classes.

  • The contemporary dance form allows kids to discover modern dance moves. It is focused on flow, expression and storytelling. The dance style helps children express their emotions through movement.
  • Kathak dance classes aid children learn the art of classical dance, footwork, rhythm and expressions. It is a way to teach discipline, grace and cultural awareness.

Parents are often looking for a dance academy in Noida for their kids to join in, and hone their skills and passion under the guidance of an expert.

Ramagya Arts Academy – The Best Dance Academy in Noida

Ramagya Arts Academy stands apart because it doesn't only provide dance classes, but also nurtures artists with determination, heart and a sense of imagination. The academy is known as the best dance academy in Noida because of its thoughtful teaching method, knowledgeable faculty, and the warm atmosphere that makes every child feel welcomed and loved.

Instead of focusing solely on flawless performances the academy focuses on learning through self-awareness, confidence building and emotional development. The students are encouraged to discover who they are by movement. Parents often choose Ramagya Arts Academy because they want their child to develop at a place where personal attention is provided, their passions are encouraged without any judgements with a pinch of personal touch to it. It's a combination that really makes a difference.

Programs at Ramagya Arts Academy

Kathak Dance Classes

The Kathak program is guided by the teachings of Smt. Luna Poddar (disciple of Pt. Birju Maharaj). Facilitated by Ms. Mahua Sarkar, students learn rhythm (laya), expression (bhava), storytelling (abhinaya) and elegant footwork. The kathak dance classes assist youngsters develop stage confidence and knowledge of classical dance.

Age Group: 6 years and above Time Slots: Monday & Thursday 2:30pm - 3:30pm 4:00pm - 5:00pm

Contemporary Dance Form

The contemporary dance form classes are taught by Miss. Mahua Sarkar, who blends Uday Shankar & Graham techniques. Children learn fluid movements, posture as well as the fundamentals of strength, improvisation and expressive choreography. These classes help them create a beautiful connection between body and emotion.

Age Group: 6 years and above Time Slots: Monday & Thursday 2:30pm - 3:30pm 4:00pm - 5:00pm

FAQs

Q1. What age is best to start dancing?

Children can start as early as 4 to 6 years. At this age, they understand rhythm and movement easily.

Q2. Does dance help children become more confident?

Yes, dancing improves self-expression and performing builds self-confidence.

Q3. Is the contemporary dance form only for beginners?

Absolutely. It encourages natural movement and expression, making it easy for beginners.

Q4. Are kathak dance classes only for children who want to learn classical dance seriously?

No. Even beginners who simply enjoy music, rhythm, and expressions can join.

Q5. How often should children attend dance classes?

2 to 3 times a week is ideal to maintain regular practice and progress.

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